I'm gearing up to teach a brand new class today in Western Hills. I'm very excited about this class because it feels to be a culmination of much of my fitness experience and teaching over the past (dare I say it)... 15 years! It's a big priority for me to try build a stronger wellness-minded community in my part of town. The best way I know how to contribute is through fitness and yoga. I have to say it would be easier and likely more profitable for me to teach somewhere else, but more than that I would love to see my friends and neighbors prosper because of quality exercise for body - mind - and heart.
Flourish Yoga and Integrated Fitness is a fusion of Anusara-inspired yoga, resistance training, functional fitness, martial arts, and much more. It was created to give you a complete body-mind-spirit training experience in a short amount of time. This class is focused on providing you with a balanced mix of lifestyle components including: strength, core power, cardiovascular improvement through breath-work, flexibility, muscle tone, mental clarity, self-confidence, spiritual connection, emotional balance, relaxation, and joy!
I'd love for you to join us!!!! For more info visit www.flourishunlimited.com
Location Details:
Mulvaney’s Personal Training Center
5981 Harrison Avenue • Oak Crest Plaza Suite 8
Cincinnati, OH 45248
(From the Oak Crest Parking lot drive down the hill and around the back.)
STARTS TODAY!!!! Thursday, April 15th from 6:30 - 7:45
Special introductory price through April - just $10 per class
We hope you can take advantage of this excellent offering.
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